1 Calories
1.2 Calories
42.00 Kcal140.00 Kcal
0
904
1.1 Calories in 1 cup
1.5 Calories in 1 tbsp
1.9 Calories in 1 oz
1.13 Calories in 1 slice of
1.17 Serving size
1.18 Proteins
1.23 Carbs
1.26.1 Fiber
1.28.3 Sugar
1.30 Fats
1.31.1 Fat Content
1.32.2 Saturated Fat
1.33.1 Trans Fat
1.33.5 Polyunsaturated Fat
1.33.11 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
5.2.1 Vitamin B1 (Thiamin)
5.2.4 Vitamin B2 (Riboflavin)
5.3.5 Vitamin B3 (Niacin)
5.3.9 Vitamin B6 (Pyridoxine)
5.3.14 Vitamin B9 (Folic acid, Folate)
5.3.20 Vitamin B12 (Cobalamin)
5.4.3 Vitamin C (Ascorbic acid)
5.5.3 Vitamin D
5.5.7 Vitamin D (D2+D3)
5.5.12 Vitamin E (Alpha- Tocopherol)
5.5.17 Vitamin K (Phylloquinone)
5.7 Minerals
5.7.1 Calcium
125.00 mg275.00 mg
0
1705
8.6.4 Iron
11.5.2 Magnesium
11.6.2 Phosphorus
11.6.4 Potassium
11.6.6 Sodium
44.00 mg105.00 mg
0
7022.4
11.6.8 Zinc
11.7 Other
11.7.1 Water
11.7.3 Caffeine
0.00 g0.00 g
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12 Benefits
12.1 Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
12.1.1 Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
12.2.2 Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
It is used in the manufacture of soaps and mositurizers
12.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
12.4 Allergy
12.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Not Available
13 What is
13.1 What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
13.1.1 Color
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Bulgaria
14 How to make
14.1 Serving Size
14.2 Ingredients
Raw milk or unpasteurized milk
Skim milk, Whole milk
14.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
14.3 Things you need
Pan, Stirrer
Bowl, Live cultures
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
Not Applicable
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.3 Shelf Life