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Milk
Milk

Bulgarian Yogurt
Bulgarian Yogurt



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Bulgarian Yogurt

Milk vs Bulgarian Yogurt

Calories

Calories in 1 cup

148.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

42.00 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

4.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

18.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

42.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.37 g8.00 g
0 215
👆🏻

Carbs

4.99 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.20 g6.00 g
0 54.08
👆🏻

Fats

0.97 g9.00 g
0.1 175
👆🏻

Fat Content

4 %10 %
0 100
👆🏻

Saturated Fat

0.63 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.04 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.28 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

47.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.47 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.20 mg
0 7.7
👆🏻

Vitamin D

1.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

125.00 mg275.00 mg
0 1705
👆🏻

Iron

0.03 mg0.00 mg
0 70
👆🏻

Magnesium

11.00 mg32.00 mg
0 444
👆🏻

Phosphorus

95.00 mg117.00 mg
0 1409
👆🏻

Potassium

150.00 mg380.00 mg
0 1794
👆🏻

Sodium

44.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.42 mg0.50 mg
0 7.31
👆🏻

Other

Water

89.92 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Strengthens hair roots

Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
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What is

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White
White

Flavor

Milky
Creamy

Aroma

Milky
Sour smell

Vegetarian

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Bulgaria

How to make

Serving Size

100
100

Ingredients

Raw milk or unpasteurized milk
Skim milk, Whole milk

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Pan, Stirrer
Bowl, Live cultures

Time Duration

Preparation Time

5 minutes
-

Cooking Time

15
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
2- 3 Months

Comparison of Milk and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Milk and Bulgarian Yogurt, helps you to choose among them. Milk vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.