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Bulgarian Yogurt
Bulgarian Yogurt

Curd
Curd



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Bulgarian Yogurt
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Curd

Bulgarian Yogurt vs Curd

Calories

Calories in 1 cup

155.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

140.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g11.12 g
0 215
👆🏻

Carbs

8.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g2.67 g
0 54.08
👆🏻

Fats

9.00 g4.30 g
0.1 175
👆🏻

Fat Content

10 %4 %
0 100
👆🏻

Saturated Fat

6.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.12 g
0 48
👆🏻

Monounsaturated Fat

0.50 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

40.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

150.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

275.00 mg83.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

32.00 mg8.00 mg
0 444
👆🏻

Phosphorus

117.00 mg159.00 mg
0 1409
👆🏻

Potassium

380.00 mg104.00 mg
0 1794
👆🏻

Sodium

105.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.40 mg
0 7.31
👆🏻

Other

Water

85.00 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers
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Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White
White

Flavor

Creamy
Sour

Aroma

Sour smell
Fresh, Sour smell

Vegetarian

Origin

Bulgaria
-

How to make

Serving Size

100
100

Ingredients

Skim milk, Whole milk
Milk, Yogurt

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Bowl, Live cultures
Large pot, Stirrer

Time Duration

Preparation Time

-
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
5- 7 days

Comparison of Bulgarian Yogurt and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Curd, helps you to choose among them. Bulgarian Yogurt vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.