Milk Nutrition

Milk

Nutrition

Serving Size

100 0

Cholesterol

5.00 mg 55

Vitamins

Vitamin A

47.00 IU 71

Vitamin B1 (Thiamin)

0.02 mg 36

Vitamin B2 (Riboflavin)

0.19 mg 46

Vitamin B3 (Niacin)

0.09 mg 42

Vitamin B6 (Pyridoxine)

0.04 mg 46

Vitamin B9 (Folic acid, Folate)

5.00 µg 36

Vitamin B12 (Cobalamin)

0.47 µg 31

Vitamin C (Ascorbic acid)

0.00 mg 29

Vitamin D

1.00 IU 33

Vitamin D (D2+D3)

0.00 µg 18

Vitamin E (Alpha- Tocopherol)

0.01 mg 40

Vitamin K (Phylloquinone)

0.10 µg 26

Minerals

Calcium

125.00 mg 55

Iron

0.03 mg 58

Magnesium

11.00 mg 38

Phosphorus

95.00 mg 52

Potassium

150.00 mg 43

Sodium

44.00 mg 66

Zinc

0.42 mg 49

Other

Water

89.92 g 5

Caffeine

0.00 g 0

Benefits >>

<< Calories

Milk Nutrition Facts

Milk is a Dairy product, categorized into Cow milk products. These products are known for their taste and nutrition. Get to know Milk Nutrition and all the Milk Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Milk. Along with the Milk Nutrition Facts, don't forget to give a glance at the Milk Benefits to know the health benefits, skin benefits and hair benefits of Milk. Explore the Vitamin and Mineral content of Milk in the upcoming sections.