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My Dairy Diet


All About Milk



Calories

Calories in 1 cup
148.00 Kcal 21

Calories
42.00 Kcal 91

Calories in 1 tbsp
4.00 Kcal 2

Calories in 1 oz
18.00 Kcal 7

Calories in 1 slice of
42.00 Kcal 6

Serving size
100

Proteins
3.37 g 68

Carbs
4.99 g 47

Fiber
0.00 g 16

Sugar
5.20 g 47

Fats
0.97 g 8

Fat Content
4 %

Saturated Fat
0.63 g 6

Trans Fat
0.00 g

Polyunsaturated Fat
0.04 g 70

Monounsaturated Fat
0.28 g 84

Nutrition

Serving Size
100

Cholesterol
5.00 mg 56

Vitamins

Vitamin A
47.00 IU 80

Vitamin B1 (Thiamin)
0.02 mg 36

Vitamin B2 (Riboflavin)
0.19 mg 48

Vitamin B3 (Niacin)
0.09 mg 51

Vitamin B6 (Pyridoxine)
0.04 mg 49

Vitamin B9 (Folic acid, Folate)
5.00 µg 41

Vitamin B12 (Cobalamin)
0.47 µg 35

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
1.00 IU 49

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.01 mg 51

Vitamin K (Phylloquinone)
0.10 µg 32

Minerals

Calcium
125.00 mg 57

Iron
0.03 mg 60

Magnesium
11.00 mg 41

Phosphorus
95.00 mg 62

Potassium
150.00 mg 47

Sodium
44.00 mg 66

Zinc
0.42 mg 55

Other

Water
89.92 g 7

Caffeine
0.00 g

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color
White

Flavor
Milky

Aroma
Milky

Vegetarian
Yes

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size
100

Ingredients
Raw milk or unpasteurized milk

Fermentation Agent
-

Things you need
Pan, Stirrer

Time Duration

Preparation Time
5 minutes

Cooking Time
15

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
Up to 3 days

Summary >>
<< How to make

About Milk

There are thousands of references, all over the web about Milk, some explaining its nutritional value, some the health benefits of Milk, while some elucidating the methods of how to make Milk. But how about you get to know all about Milk, on just one page! Yes you heard it, here you will get to know all information about Milk. To begin with, Milk is a Dairy product that belongs to the category Cow milk products. It is made using Raw Milk Or Unpasteurized Milk. Moreover here you will get to know how many Milk Calories will you gain, and the other nutrients by consuming Milk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Milk. The Milk Nutrition, will give you the vitamin and mineral content in Milk. And at last you will get to know What is Milk, with all the interesting facts about Milk.

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» More Comparison of Cow milk products