Home
My Dairy Diet


All About Milk



Calories
0

Calories
42.00 Kcal 91

Calories in 1 cup
Not Available 0

Calories in 1 tbsp
Not Available 0

Calories in 1 oz
Not Available 0

Calories in 1 slice of
Not Available 0

Serving size
100 0

Proteins
3.37 g 68

Carbs
4.99 g 46

Fiber
0.00 g 15

Sugar
5.20 g 46

Fats
0.97 g 8

Fat Content
Not Available 0

Saturated Fat
0.63 g 6

Trans Fat
0.00 g 0

Polyunsaturated Fat
0.04 g 68

Monounsaturated Fat
0.28 g 76

Nutrition
0

Serving Size
100 0

Cholesterol
5.00 mg 55

Vitamins
0

Vitamin A
47.00 IU 71

Vitamin B1 (Thiamin)
0.02 mg 36

Vitamin B2 (Riboflavin)
0.19 mg 46

Vitamin B3 (Niacin)
0.09 mg 42

Vitamin B6 (Pyridoxine)
0.04 mg 46

Vitamin B9 (Folic acid, Folate)
5.00 µg 36

Vitamin B12 (Cobalamin)
0.47 µg 31

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
1.00 IU 33

Vitamin D (D2+D3)
0.00 µg 18

Vitamin E (Alpha- Tocopherol)
0.01 mg 40

Vitamin K (Phylloquinone)
0.10 µg 26

Minerals
0

Calcium
125.00 mg 55

Iron
0.03 mg 58

Magnesium
11.00 mg 38

Phosphorus
95.00 mg 52

Potassium
150.00 mg 43

Sodium
44.00 mg 66

Zinc
0.42 mg 49

Other
0

Water
89.92 g 5

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer 0

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated 0

Hair and Beauty Benefits
0

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup 0

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots 0

Nutritional Importance & Uses
0

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it 0

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D 0

Allergy
0

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing 0

What is
0

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones! 0

Color
White 0

Flavor
Milky 0

Aroma
Milky 0

Vegetarian
Yes 0

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey 0

How to make
0

Serving Size
100 0

Ingredients
Raw milk or unpasteurized milk 0

Fermentation Agent
Not Applicable 0

Things you need
Pan, Stirrer 0

Time Duration
0

Preparation Time
5 minutes 0

Cooking Time
15 0

Aging time
Not Applicable 0

Storage & Shelf Life
0

Refrigeration Temperature
99.00 °F 5

Shelf Life
Up to 3 days 0

Summary >>
<< How to make

About Milk

There are thousands of references, all over the web about Milk, some explaining its nutritional value, some the health benefits of Milk, while some elucidating the methods of how to make Milk. But how about you get to know all about Milk, on just one page! Yes you heard it, here you will get to know all information about Milk. To begin with, Milk is a Dairy product that belongs to the category Cow milk products. It is made using Raw Milk Or Unpasteurized Milk. Moreover here you will get to know how many Milk Calories will you gain, and the other nutrients by consuming Milk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Milk. The Milk Nutrition, will give you the vitamin and mineral content in Milk. And at last you will get to know What is Milk, with all the interesting facts about Milk.

Cow milk Dairy products

Comparison of Cow milk products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products