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Lassi
Lassi

Mursik
Mursik



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Lassi vs Mursik

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Calories

Calories in 1 cup

110.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

83.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

30.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.05 g0.00 g
0 215
👆🏻

Carbs

10.58 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

14.00 g1.50 g
0 54.08
👆🏻

Fats

3.29 g3.50 g
0.1 175
👆🏻

Fat Content

3 %5 %
0 100
👆🏻

Saturated Fat

1.00 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g1.00 g
0 48
👆🏻

Monounsaturated Fat

2.00 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

33.42 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.11 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

6.08 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.23 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.21 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.22 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.62 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

101.39 mg0.25 mg
0 1705
👆🏻

Iron

0.06 mg5.25 mg
0 70
👆🏻

Magnesium

9.64 mg3.25 mg
0 444
👆🏻

Phosphorus

85.70 mg2.50 mg
0 1409
👆🏻

Potassium

142.14 mg0.25 mg
0 1794
👆🏻

Sodium

38.84 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.39 mg0.25 mg
0 7.31
👆🏻

Other

Water

91.20 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

-
White

Flavor

-
Bitter, Sharp

Aroma

-
Milky

Vegetarian

Origin

Europe, Greece, Italy
Kenya

How to make

Serving Size

100
100

Ingredients

1 1/4 cups sugar, Milk, Yogurt
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Cardamom, Glass jar, Stirrer
Dried Gourd

Time Duration

Preparation Time

10- 15 minutes
2- 3 hours

Cooking Time

-
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
Around 3 months

Comparison of Lassi and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Mursik, helps you to choose among them. Lassi vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.