Lassi

Mursik

Lassi vs Mursik

Lassi

Mursik

Add ⊕

kalori

Kalori ing 1 tuwung

110.00 Kcal100.00 Kcal

50 1927

👆🏻

kalori

83.00 Kcal0.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

30.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

30.00 Kcal37.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

59.00 Kcal425.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.05 g0.00 g

0 215

👆🏻

karbohidrat

10.58 g12.00 g

0 205

👆🏻

serat

0.00 g2.50 g

0 10.3

👆🏻

Sugar

14.00 g1.50 g

0 54.08

👆🏻

lemak

3.29 g3.50 g

0.1 175

👆🏻

Content lemak

3 %5 %

0 100

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jenuh Lemak

1.00 g3.50 g

0 67

👆🏻

Trans Lemak

0.00 g2.00 g

0 162

👆🏻

asam lemak

1.00 g1.00 g

0 48

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monounsaturated lemak

2.00 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg2.50 mg

0 325

👆🏻

vitamins

vitamin A

33.42 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

6.08 μg2.50 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.23 μg0.35 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

2.21 mg4.50 mg

0 7.7

👆🏻

vitamin D

0.22 IU0.25 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg2.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.09 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.62 μg4.25 μg

0 30.3

👆🏻

Minerals

calcium

101.39 mg0.25 mg

0 1705

👆🏻

Iron

0.06 mg5.25 mg

0 70

👆🏻

Magnesium

9.64 mg3.25 mg

0 444

👆🏻

fosfor

85.70 mg2.50 mg

0 1409

👆🏻

kalium

142.14 mg0.25 mg

0 1794

👆🏻

sodium

38.84 mg1.25 mg

0 7022.4

👆🏻

seng

0.39 mg0.25 mg

0 7.31

👆🏻

liyane

Water

91.20 g0.25 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.