Mursik

Whey Protein

Mursik vs Whey Protein

Mursik

Whey Protein

Add ⊕

Calories

Calories in 1 cup

100.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

0.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

37.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

0.00 g78.13 g

0 215

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Carbs

12.00 g6.25 g

0 205

👆🏻

Fiber

2.50 g3.10 g

0 10.3

👆🏻

Sugar

1.50 g0.00 g

0 54.08

👆🏻

Fats

3.50 g1.56 g

0.1 175

👆🏻

Fat Content

5 %1 %

0 100

👆🏻

Saturated Fat

3.50 g2.00 g

0 67

👆🏻

Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.30 g

0 48

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Monounsaturated Fat

0.25 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

2.50 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

2.50 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.61 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg2.02 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg33.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg469.00 mg

0 1705

👆🏻

Iron

5.25 mg1.13 mg

0 70

👆🏻

Magnesium

3.25 mg195.00 mg

0 444

👆🏻

Phosphorus

2.50 mg1,321.00 mg

0 1409

👆🏻

Potassium

0.25 mg500.00 mg

0 1794

👆🏻

Sodium

1.25 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg6.18 mg

0 7.31

👆🏻

Other

Water

0.25 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Bitter, Sharp

Depends upon added flavoring agents

Aroma

Milky

Vegetarian

✔ ✘

Origin

Kenya

Europe

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

2- 3 hours

8- 10 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F72.00 °F

-20 383

👆🏻

Shelf Life

Around 3 months

Around 6 months

Comparison of Mursik and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Whey Protein, helps you to choose among them. Mursik vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.