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Lassi
Lassi

Kefir
Kefir



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Lassi
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Kefir

Lassi vs Kefir Facts

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1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter
70 1628
1.2 Calories
83.00 Kcal41.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream
8 102
1.4 Calories in 1 oz
NANA
Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.05 g3.79 g
Evaporated Milk
0 215
1.8 Carbs
10.58 g4.48 g
Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk
0 10.3
1.8.2 Sugar
NA4.61 g
Swiss Cheese
0 54.08
1.9 Fats
3.29 g0.93 g
Yakult
0.1 175
1.9.1 Fat Content
NANA
Paneer
1 91
1.9.2 Saturated Fat
1.00 g0.66 g
Amasi
0 67
1.9.3 Trans Fat
0.00 g0.04 g
Milk
0 162
1.9.4 Polyunsaturated Fat
1.00 g0.05 g
Paneer
0 48
1.9.5 Monounsaturated Fat
2.00 g0.31 g
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.00 mg5.00 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
33.42 IU569.00 IU
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.13 mg0.14 mg
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.11 mg0.15 mg
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
6.08 µg13.00 µg
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.23 µg0.29 µg
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
2.21 mg0.20 mg
Milk
0 7.7
2.3.9 Vitamin D
0.22 IU41.00 IU
Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA1.00 µg
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.09 mg0.02 mg
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
1.62 µg0.10 µg
Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
101.39 mg130.00 mg
Cocoa Butter
0 1705
2.4.2 Iron
0.06 mg0.04 mg
Paneer
0 70
2.4.3 Magnesium
9.64 mg12.00 mg
Gelato
0 444
2.4.4 Phosphorus
85.70 mg105.00 mg
Gelato
0 1409
2.4.5 Potassium
142.14 mg164.00 mg
Gelato
0 1794
2.4.6 Sodium
38.84 mg40.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
0.39 mg0.46 mg
Gelato
0 7.31
2.5 Other
2.5.1 Water
NA90.07 g
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Gives a smoother skin
3.2.2 Hair Care
Not Applicable
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Yeasty
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
Europe, Greece, Italy
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Cardamom, Glass jar, Stirrer
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
10- 15 minutes
10- 12 hours
5.4.2 Cooking Time
NA
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
45.00 °F99.00 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
3- 5 days
2- 3 weeks

Difference between Lassi and Kefir

Though Lassi and Kefir, both are Dairy products, there is some prominent difference between Lassi and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Kefir facts, dictate the and between Lassi and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.