Lassi

Kefir

Lassi vs Kefir Facts

Lassi

Kefir

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

110.00 Kcal

83.00 Kcal

30.00 Kcal

59.00 Kcal

100

3.05 g

10.58 g

0.00 g

14.00 g

3.29 g

3 %

1.00 g

0.00 g

1.00 g

2.00 g

100

27.00 mg

33.42 IU

0.04 mg

0.13 mg

0.11 mg

0.03 mg

6.08 µg

0.23 µg

2.21 mg

0.22 IU

0.10 µg

0.09 mg

1.62 µg

101.39 mg

0.06 mg

9.64 mg

85.70 mg

142.14 mg

38.84 mg

0.39 mg

91.20 g

0.00 g

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Gives glowing and flawless skin

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

✔✘

Europe, Greece, Italy

100

1 1/4 cups sugar, Milk, Yogurt

Cardamom, Glass jar, Stirrer

10- 15 minutes

45.00 °F

3- 5 days

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 µg

0.29 µg

0.20 mg

41.00 IU

1.00 µg

0.02 mg

0.10 µg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Gives a smoother skin

Strengthens hair roots

Soothes your feet, Used as an Infant Formula in Russia

Good source of Calcium, Good source of protein

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Yeasty

Milky

✔✘

North Caucasus regions

100

Kefir seeds, Whole milk

Glass container with lid, Cheesecloth, Strainer

10- 12 hours

99.00 °F

2- 3 weeks

Difference between Lassi and Kefir

Though Lassi and Kefir, both are Dairy products, there is some prominent difference between Lassi and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Kefir facts, dictate the similarities and differences between Lassi and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.