Lassi

Kefir

Lassi vs Kefir Facts

Lassi

Kefir

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

83.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

30.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

59.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g3.79 g

0 215

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Carbs

10.58 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g4.61 g

0 54.08

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Fats

3.29 g0.93 g

0.1 175

👆🏻

Fat Content

3 %3 %

0 100

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Saturated Fat

1.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

1.00 g0.05 g

0 48

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Monounsaturated Fat

2.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg0.20 mg

0 7.7

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Vitamin D

0.22 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg0.10 µg

0 30.3

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Minerals

Calcium

101.39 mg130.00 mg

0 1705

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Iron

0.06 mg0.04 mg

0 70

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Magnesium

9.64 mg12.00 mg

0 444

👆🏻

Phosphorus

85.70 mg105.00 mg

0 1409

👆🏻

Potassium

142.14 mg164.00 mg

0 1794

👆🏻

Sodium

38.84 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.39 mg0.46 mg

0 7.31

👆🏻

Other

Water

91.20 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

North Caucasus regions

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 15 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

2- 3 weeks

Difference between Lassi and Kefir

Though Lassi and Kefir, both are Dairy products, there is some prominent difference between Lassi and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Kefir facts, dictate the similarities and differences between Lassi and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.