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Lassi
Lassi

Kefir
Kefir



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Lassi
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Kefir

Lassi vs Kefir Facts

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1 Calories
1.1 Calories
83.00 Kcal41.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
2.3 Serving size
100
100
2.4 Proteins
3.05 g3.79 g
All about Evaporated Milk
0 215
2.6 Carbs
10.58 g4.48 g
All about Cocoa Butter
0 205
2.6.2 Fiber
0.00 g0.00 g
All about Milk
0 10.3
2.6.4 Sugar
NA4.61 g
All about Swiss Cheese
0 54.08
2.7 Fats
3.29 g0.93 g
All about Yakult
0.1 175
2.7.2 Fat Content
NANA
All about Paneer
1 91
2.7.4 Saturated Fat
1.00 g0.66 g
All about Amasi
0 67
2.7.6 Trans Fat
0.00 g0.04 g
All about Milk
0 162
2.7.8 Polyunsaturated Fat
1.00 g0.05 g
All about Paneer
0 48
2.7.9 Monounsaturated Fat
2.00 g0.31 g
All about Zincica
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
27.00 mg5.00 mg
All about Cream Cheese
0 325
3.3 Vitamins
3.3.1 Vitamin A
33.42 IU569.00 IU
All about Peanut Butter
0 2499
3.3.3 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
All about Paneer
0 3.5
3.3.5 Vitamin B2 (Riboflavin)
0.13 mg0.14 mg
All about Cocoa Butter
0 2.017
3.4.2 Vitamin B3 (Niacin)
0.11 mg0.15 mg
All about Cocoa Butter
0 13.112
3.4.4 Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
All about Whipped cream
-0.026 1.5
3.4.6 Vitamin B9 (Folic acid, Folate)
6.08 µg13.00 µg
All about Cocoa Butter
0 87
3.4.8 Vitamin B12 (Cobalamin)
0.23 µg0.29 µg
All about Peanut Butter
0 4.03
3.4.10 Vitamin C (Ascorbic acid)
2.21 mg0.20 mg
All about Milk
0 7.7
3.4.12 Vitamin D
0.22 IU41.00 IU
All about Yogurt
0 301
3.4.14 Vitamin D (D2+D3)
NA1.00 µg
All about Milk
0 7.5
3.5.2 Vitamin E (Alpha- Tocopherol)
0.09 mg0.02 mg
All about Paneer
0 24.21
3.5.3 Vitamin K (Phylloquinone)
1.62 µg0.10 µg
All about Yogurt
0 30.3
3.6 Minerals
3.6.1 Calcium
101.39 mg130.00 mg
All about Cocoa Butter
0 1705
6.5.2 Iron
0.06 mg0.04 mg
All about Paneer
0 70
6.5.4 Magnesium
9.64 mg12.00 mg
All about Gelato
0 444
6.5.5 Phosphorus
85.70 mg105.00 mg
All about Gelato
0 1409
6.5.6 Potassium
142.14 mg164.00 mg
All about Gelato
0 1794
1.1.1 Sodium
38.84 mg40.00 mg
All about Cocoa Butter
0 7022.4
1.2.1 Zinc
0.39 mg0.46 mg
All about Gelato
0 7.31
1.5 Other
1.5.1 Water
NA90.07 g
All about Cocoa Butter
0 221
1.8.1 Caffeine
0.00 g0.00 g
All about Milk
0 0
2 Benefits
2.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
2.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Gives a smoother skin
2.2.2 Hair Care
Not Applicable
Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
2.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Not Available
3 What is
3.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
Not Available
Yeasty
3.1.3 Aroma
Not Available
Milky
3.1.4 Vegetarian
3.2 Origin
Europe, Greece, Italy
North Caucasus regions
4 How to make
4.1 Serving Size
100
100
4.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
Kefir seeds, Whole milk
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Cardamom, Glass jar, Stirrer
Glass container with lid, Cheesecloth, Strainer
4.4 Time Duration
4.4.1 Preparation Time
10- 15 minutes
10- 12 hours
4.4.2 Cooking Time
NA
20
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
45.00 °F99.00 °F
All about Frozen Yogurt
-20 383
4.5.3 Shelf Life
3- 5 days
2- 3 weeks

Difference between Lassi and Kefir

Though Lassi and Kefir, both are Dairy products, there is some prominent difference between Lassi and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Kefir facts, dictate the and between Lassi and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.