Benefits of Kefir vs Whey Protein

Kefir

Whey Protein

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Best for weight loss, Strong & healthy muscles, Improves digestion

1.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Best for weight loss, Reduces unwanted fats, Improves digestion

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin

Not Applicable

1.2.2 Hair Care

Strengthens hair roots

Not Applicable

1.3 Nutritional Importance & Uses

1.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

No uses found

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Kefir and Whey Protein Benefits

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