Benefits of Lassi vs Kefir

Lassi

Kefir

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1 Benefits

1.1 Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives glowing and flawless skin, Not Applicable

Gives a smoother skin

1.2.2 Hair Care

Not Applicable

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Lassi and Kefir Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Lassi vs Kefir and the difference between Lassi and Kefir benefits over here. As we have already seen about the Lassi Benefits and Kefir Benefits, get amazed by looking at the comparison of benefits of Lassi vs Kefir and its great advantage over our lives! There may be some similarities and differences between the benefits of Lassi vs Kefir! Don’t you want to know the comparison about the benefits of Lassi vs Kefir along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Lassi vs Kefir!