Lassi

Kefir

Lassi vs Kefir Nutrition

Lassi

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

27.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

33.42 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.13 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

6.08 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.23 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.21 mg0.20 mg

0 7.7

1.3.9 Vitamin D

0.22 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.62 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

101.39 mg130.00 mg

0 1705

1.4.2 Iron

0.06 mg0.04 mg

0 70

1.4.3 Magnesium

9.64 mg12.00 mg

0 444

1.4.4 Phosphorus

85.70 mg105.00 mg

0 1409

1.4.5 Potassium

142.14 mg164.00 mg

0 1794

1.4.6 Sodium

38.84 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.39 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

NA90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Lassi vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Lassi and Kefir. Lassi vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Lassi vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Lassi and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Lassi vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Lassi vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Lassi and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Lassi vs Kefir, to actually get an idea as to Why to have Lassi ? or Why to have Kefir?.