Kefir vs Whey Protein Calories

Kefir

Whey Protein

Add ⊕

1 Calories

1.1 Calories

41.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g78.13 g

0 215

1.8 Carbs

4.48 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

4.61 g0.00 g

0 54.08

1.9 Fats

0.93 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.66 g2.00 g

0 67

1.9.3 Trans Fat

0.04 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g0.30 g

0 48

1.9.5 Monounsaturated Fat

0.31 g0.16 g

0 32.9

Kefir and Whey Protein Calories

Wouldn't you want to compare Kefir and Whey Protein Calories?. Kefir vs Whey Protein Calories, compares Kefir and Whey Protein, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Whey Protein contains 352.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Whey Protein?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Whey Protein Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Whey Protein affect your body.