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Lassi vs Fontina Cheese Nutrition

Lassi
Fontina Cheese
Fontina Cheese vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
153.00 mg   
5
Vitamins
  
  
Vitamin A
33.42 IU   
99+
913.00 IU   
19
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.20 mg   
38
Vitamin B3 (Niacin)
0.11 mg   
34
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
18
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
6.00 µg   
32
Vitamin B12 (Cobalamin)
0.23 µg   
99+
1.68 µg   
8
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
23.00 IU   
19
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.27 mg   
22
Vitamin K (Phylloquinone)
1.62 µg   
17
2.60 µg   
10
Minerals
  
  
Calcium
101.39 mg   
99+
550.00 mg   
21
Iron
0.06 mg   
99+
0.23 mg   
99+
Magnesium
9.64 mg   
99+
14.00 mg   
32
Phosphorus
85.70 mg   
99+
346.00 mg   
28
Potassium
142.14 mg   
99+
64.00 mg   
99+
Sodium
38.84 mg   
99+
800.00 mg   
13
Zinc
0.39 mg   
99+
3.50 mg   
9
Other
  
  
Water
Not Available   
37.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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