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Lassi vs Fontina Cheese Nutrition
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Lassi
Fontina Cheese
Fontina Cheese vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
153.00 mg
5
Vitamins
Vitamin A
33.42 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
35
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.11 mg
99+
0.15 mg
37
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
6.08 µg
36
6.00 µg
37
Vitamin B12 (Cobalamin)
0.23 µg
99+
1.68 µg
8
Vitamin C (Ascorbic acid)
2.21 mg
15
0.00 mg
38
Vitamin D
0.22 IU
99+
23.00 IU
23
Vitamin D (D2+D3)
0.10 µg
18
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.09 mg
99+
0.27 mg
30
Vitamin K (Phylloquinone)
1.62 µg
20
2.60 µg
12
Minerals
Calcium
101.39 mg
99+
550.00 mg
21
Iron
0.06 mg
99+
0.23 mg
99+
Magnesium
9.64 mg
99+
14.00 mg
35
Phosphorus
85.70 mg
99+
346.00 mg
28
Potassium
142.14 mg
99+
64.00 mg
99+
Sodium
38.84 mg
99+
800.00 mg
13
Zinc
0.39 mg
99+
3.50 mg
9
Other
Water
91.20 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
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