Home
My Dairy Diet


Lassi vs Fontina Cheese


Fontina Cheese vs Lassi


Calories

Calories in 1 cup
110.00 Kcal  
10
513.00 Kcal  
99+

Calories
83.00 Kcal  
99+
389.00 Kcal  
18

Calories in 1 tbsp
30.00 Kcal  
21
58.00 Kcal  
32

Calories in 1 oz
30.00 Kcal  
12
110.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
109.00 Kcal  
35

Serving size
100  
100  

Proteins
3.05 g  
99+
25.60 g  
9

Carbs
10.58 g  
34
1.55 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
14.00 g  
99+
1.55 g  
21

Fats
3.29 g  
18
31.14 g  
99+

Fat Content
3 %  
3
45 %  
33

Saturated Fat
1.00 g  
9
19.20 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.00 g  
21
1.65 g  
12

Monounsaturated Fat
2.00 g  
99+
8.69 g  
21

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
153.00 mg  
5

Vitamins
  
  

Vitamin A
33.42 IU  
99+
913.00 IU  
19

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
0.11 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
6.00 µg  
37

Vitamin B12 (Cobalamin)
0.23 µg  
99+
1.68 µg  
8

Vitamin C (Ascorbic acid)
2.21 mg  
15
0.00 mg  
38

Vitamin D
0.22 IU  
99+
23.00 IU  
23

Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.27 mg  
30

Vitamin K (Phylloquinone)
1.62 µg  
20
2.60 µg  
12

Minerals
  
  

Calcium
101.39 mg  
99+
550.00 mg  
21

Iron
0.06 mg  
99+
0.23 mg  
99+

Magnesium
9.64 mg  
99+
14.00 mg  
35

Phosphorus
85.70 mg  
99+
346.00 mg  
28

Potassium
142.14 mg  
99+
64.00 mg  
99+

Sodium
38.84 mg  
99+
800.00 mg  
13

Zinc
0.39 mg  
99+
3.50 mg  
9

Other
  
  

Water
91.20 g  
37.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin  
Gives a smoother skin, Helps to slow down signs of ageing  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  

Color
-  
Ivory  

Flavor
-  
Creamy, Smooth, Tart  

Aroma
-  
Mild, Sour smell  

Vegetarian
Yes  
No  

Origin
Europe, Greece, Italy  
Italy  

How to make

Serving Size
100  
100  

Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Brine solution, Calcium Chloride, Cow milk, Rennet  

Fermentation Agent
-  
-  

Things you need
Cardamom, Glass jar, Stirrer  
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
10- 15 minutes  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F  
16
39.20 °F  
19

Shelf Life
3- 5 days  
2- 3 Months  

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products