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Fontina Cheese vs Whey Protein Nutrition

Fontina Cheese
Whey Protein
Whey Protein vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
27.03 mg   
38
Vitamins
  
  
Vitamin A
913.00 IU   
19
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.20 mg   
38
2.02 mg   
1
Vitamin B3 (Niacin)
0.15 mg   
28
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.68 µg   
8
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27
Minerals
  
  
Calcium
550.00 mg   
21
469.00 mg   
27
Iron
0.23 mg   
99+
1.13 mg   
11
Magnesium
14.00 mg   
32
195.00 mg   
4
Phosphorus
346.00 mg   
28
1,321.00 mg   
2
Potassium
64.00 mg   
99+
500.00 mg   
10
Sodium
800.00 mg   
13
156.00 mg   
99+
Zinc
3.50 mg   
9
6.18 mg   
2
Other
  
  
Water
37.92 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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