Home
My Dairy Diet


Lassi vs Fontina Cheese Facts


Fontina Cheese vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
3.05 g   
99+
25.60 g   
9

Carbs
10.58 g   
34
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
1.55 g   
20

Fats
3.29 g   
18
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
1.00 g   
9
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
1.65 g   
12

Monounsaturated Fat
2.00 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
153.00 mg   
5

Vitamins
  
  

Vitamin A
33.42 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.20 mg   
38

Vitamin B3 (Niacin)
0.11 mg   
34
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.23 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
23.00 IU   
19

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.27 mg   
22

Vitamin K (Phylloquinone)
1.62 µg   
17
2.60 µg   
10

Minerals
  
  

Calcium
101.39 mg   
99+
550.00 mg   
21

Iron
0.06 mg   
99+
0.23 mg   
99+

Magnesium
9.64 mg   
99+
14.00 mg   
32

Phosphorus
85.70 mg   
99+
346.00 mg   
28

Potassium
142.14 mg   
99+
64.00 mg   
99+

Sodium
38.84 mg   
99+
800.00 mg   
13

Zinc
0.39 mg   
99+
3.50 mg   
9

Other
  
  

Water
Not Available   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Not Applicable   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Lassi and Fontina Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Lassi and Fontina Cheese Flavor
Not Available   
Creamy, Smooth, Tart   

Lassi and Fontina Cheese Aroma
Not Available   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
Europe, Greece, Italy   
Italy   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Cardamom, Glass jar, Stirrer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 15 minutes   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
2- 3 Months   

Summary >>
<< How to make

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products