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Fontina Cheese vs Quark Nutrition

Fontina Cheese
Quark
Quark vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
1.00 mg   
99+
Vitamins
  
  
Vitamin A
913.00 IU   
19
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.20 mg   
38
0.30 mg   
27
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
Not Available   
Vitamin B12 (Cobalamin)
1.68 µg   
8
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.01 mg   
40
Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   
Minerals
  
  
Calcium
550.00 mg   
21
130.00 mg   
99+
Iron
0.23 mg   
99+
0.00 mg   
99+
Magnesium
14.00 mg   
32
10.00 mg   
99+
Phosphorus
346.00 mg   
28
100.00 mg   
99+
Potassium
64.00 mg   
99+
150.00 mg   
99+
Sodium
800.00 mg   
13
40.00 mg   
99+
Zinc
3.50 mg   
9
0.60 mg   
38
Other
  
  
Water
37.92 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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