Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
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Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
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Pentinge nutrisi lan migunakake
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
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apa
Jinis susu
Urut saka keju
asal
Tatar
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
Salt, yogurt
Iku sampeyan kudu
wadhah
wadhah
Wektu Preparation
3 kanggo 5 days
sawetara dina ing srengenge
Wektu Cooking
sawetara jam
180
Panyimpenan lan Beting Life
beting Life
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Around 6 months