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Qurut vs Cheshire Cheese Nutrition
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Qurut
Cheshire Cheese
Cheshire Cheese vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
103.00 mg
9
Vitamins
Vitamin A
120.00 IU
99+
985.00 IU
16
Vitamin B1 (Thiamin)
0.02 mg
36
0.05 mg
19
Vitamin B2 (Riboflavin)
0.30 mg
28
0.29 mg
29
Vitamin B3 (Niacin)
1.20 mg
6
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
64.00 µg
4
18.00 µg
20
Vitamin B12 (Cobalamin)
1.20 µg
18
0.83 µg
25
Vitamin C (Ascorbic acid)
0.80 mg
27
0.00 mg
38
Vitamin D
15.00 IU
29
20.00 IU
26
Vitamin D (D2+D3)
0.10 µg
18
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.21 mg
35
Vitamin K (Phylloquinone)
0.00 µg
33
2.90 µg
10
Minerals
Calcium
117.00 mg
99+
643.00 mg
20
Iron
0.30 mg
39
0.21 mg
99+
Magnesium
8.00 mg
99+
21.00 mg
26
Phosphorus
102.00 mg
99+
464.00 mg
16
Potassium
407.00 mg
13
95.00 mg
99+
Sodium
1,807.00 mg
4
700.00 mg
16
Zinc
3.20 mg
12
2.79 mg
21
Other
Water
75.60 g
37.65 g
Caffeine
0.00 g
0.00 g
Benefits >>
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