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Kumis vs Qurut Calories
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Kumis
Qurut
Qurut vs Kumis Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
149.00 Kcal
22
117.00 Kcal
12
Calories
200.00 Kcal
99+
886.00 Kcal
2
Calories in 1 tbsp
50.00 Kcal
27
12.00 Kcal
8
Calories in 1 oz
54.00 Kcal
24
43.00 Kcal
20
Calories in 1 slice of
54.00 Kcal
11
-
Serving size
100
100
Proteins
6.00 g
99+
8.00 g
99+
Carbs
28.00 g
13
28.00 g
13
Fiber
3.00 g
4
0.00 g
16
Sugar
12.00 g
99+
8.00 g
99+
Fats
7.00 g
38
80.00 g
99+
Fat Content
1 %
1
10 %
10
Saturated Fat
5.00 g
37
12.00 g
99+
Trans Fat
0.20 g
3
0.00 g
Polyunsaturated Fat
0.00 g
99+
48.00 g
1
Monounsaturated Fat
0.00 g
99+
20.00 g
7
Nutrition >>
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