Calories in 1 pat
Not Available
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Calories in 1 tbsp
Not Available
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Calories in 1 cup
Not Available
Calories in 1 stick
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% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Heart healthy Cheese
Skin Care
Gives a smoother skin
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Not Available
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Kefir and Edam Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
Not Available
Pale yellow
Kefir and Edam Cheese Flavor
Yeasty
Mild, Nutty, Salty
Kefir and Edam Cheese Aroma
Milky
Not Available
Origin
North Caucasus regions
Netherlands
Ingredients
Kefir seeds, Whole milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Preparation Time
10- 12 hours
10- 12 hours
Aging time
Not Available
4 weeks - 10 months
Refrigeration Temperature
Shelf Life
2- 3 weeks
3-4 weeks