Kefir vs Edam Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
357.00 Kcal
28
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
24.99 g
12
Carbs
4.48 g
99+
1.43 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
1.43 g
18
Fats
0.93 g
7
27.80 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
0.66 g
7
17.57 g
99+
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.67 g
39
Monounsaturated Fat
0.31 g
99+
8.13 g
25
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
569.00 IU
32
825.00 IU
22
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
24
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.39 mg
16
Vitamin B3 (Niacin)
0.15 mg
28
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
16.00 µg
18
Vitamin B12 (Cobalamin)
0.29 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
20.00 IU
22
Vitamin D (D2+D3)
1.00 µg
7
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.24 mg
25
Vitamin K (Phylloquinone)
0.10 µg
26
2.30 µg
13
Minerals
Calcium
130.00 mg
99+
731.00 mg
11
Iron
0.04 mg
99+
0.44 mg
28
Magnesium
12.00 mg
35
30.00 mg
14
Phosphorus
105.00 mg
99+
536.00 mg
10
Potassium
164.00 mg
34
188.00 mg
30
Sodium
40.00 mg
99+
812.00 mg
12
Zinc
0.46 mg
99+
3.75 mg
7
Other
Water
90.07 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Not Available
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Kefir and Edam Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
Not Available
Pale yellow
Kefir and Edam Cheese Flavor
Yeasty
Mild, Nutty, Salty
Kefir and Edam Cheese Aroma
Milky
Not Available
Vegetarian
Yes
No
Origin
North Caucasus regions
Netherlands
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 12 hours
Cooking Time
20
90
Aging time
Not Available
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
3-4 weeks
