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Kumis vs Kefir Nutrition
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Kumis
Kefir
Kefir vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.15 mg
37
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.06 mg
34
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
13.00 µg
25
Vitamin B12 (Cobalamin)
0.40 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
0.20 mg
36
Vitamin D
3.20 IU
37
41.00 IU
13
Vitamin D (D2+D3)
0.20 µg
16
1.00 µg
8
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.02 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.10 µg
32
Minerals
Calcium
220.00 mg
40
130.00 mg
99+
Iron
1.12 mg
12
0.04 mg
99+
Magnesium
13.00 mg
36
12.00 mg
38
Phosphorus
98.00 mg
99+
105.00 mg
99+
Potassium
91.00 mg
99+
164.00 mg
38
Sodium
150.00 mg
99+
40.00 mg
99+
Zinc
0.14 mg
99+
0.46 mg
99+
Other
Water
56.80 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits >>
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