Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Skin Care
Gives a smoother skin
Gives a smoother skin, Helps to slow down signs of ageing
Hair Care
Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Flavor
Yeasty
Creamy, Smooth, Tart
Aroma
Milky
Mild, Sour smell
Origin
North Caucasus regions
Italy
Ingredients
Kefir seeds, Whole milk
Brine solution, Calcium Chloride, Cow milk, Rennet
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Preparation Time
10- 12 hours
10- 12 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
2- 3 Months