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Diet Biasa Kula

Kefir vs Yogurt Nutrition

Kefir
Yogurt
Yogurt vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
5.00 mg   
99+
vitamins
  
  
vitamin A
569.00 IU   
32
4.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
27
0.02 mg   
33
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.28 mg   
31
Vitamin B3 (niacin)
0.15 mg   
28
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.06 mg   
29
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
7.00 μg   
30
Vitamin B12 (Cobalamin)
0.29 μg   
99+
0.75 μg   
24
Vitamin C (asam Ascorbic)
0.20 mg   
27
0.00 mg   
29
vitamin D
41.00 IU   
12
0.00 IU   
39
Vitamin D (D2 + D3)
1.00 μg   
7
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
0.01 mg   
40
Vitamin K (Phylloquinone)
0.10 μg   
26
0.00 μg   
27
Minerals
  
  
calcium
130.00 mg   
99+
110.00 mg   
99+
Iron
0.04 mg   
99+
0.07 mg   
99+
Magnesium
12.00 mg   
35
11.00 mg   
38
fosfor
105.00 mg   
99+
135.00 mg   
99+
kalium
164.00 mg   
34
141.00 mg   
99+
sodium
40.00 mg   
99+
36.00 mg   
99+
seng
0.46 mg   
99+
0.52 mg   
99+
liyane
  
  
Water
90.07 g   
85.10 g   
kafein
0.00 g   
0.00 g   
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