Kefir vs Yakult
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
50.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
0.80 g
99+
karbohidrat
4.48 g
99+
12.00 g
31
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
11.00 g
99+
lemak
0.93 g
7
0.10 g
1
jenuh Lemak
0.66 g
7
0.00 g
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.00 g
99+
monounsaturated lemak
0.31 g
99+
0.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
569.00 IU
32
0.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (riboflavin)
0.14 mg
99+
0.00 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
0.00 μg
99+
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2 + D3)
1.00 μg
7
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
130.00 mg
99+
17.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
2.00 mg
99+
fosfor
105.00 mg
99+
12.00 mg
99+
kalium
164.00 mg
34
32.00 mg
99+
sodium
40.00 mg
99+
15.00 mg
99+
seng
0.46 mg
99+
0.00 mg
99+
liyane
Water
90.07 g
85.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Guwarsa sistem imun, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit
Perawatan Rambut
Strengthens werna rambute
ora Sumadhiya
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sedheng lemak, Sugih ing probiotics
alergi
Kefir lan Yakult Gejala alergi
ora Sumadhiya
diare
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Yakult roso
Yeasty
Refreshing, manis, tangy
Kefir lan Yakult Aroma
milky
milky
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Japan
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
caseis Lactobacillus Live, susu skimmed, Sugar, Water
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
2 Bowls, ora ditrapake
wektu Duration
Wektu Preparation
10- 12 jam
6-7 dina fermentasi
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
37.40 ° F
20
beting Life
2- 3 minggu
1 Month
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