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Kefir vs Yakult Facts

Kefir
Yakult
Yakult vs Kefir Facts


Calories
Calories per 100g
41.00 Kcal   
99+
50.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.79 g   
99+
0.80 g   
99+
Carbs
4.48 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.61 g   
99+
11.00 g   
99+
Fats
0.93 g   
7
0.10 g   
1
Saturated Fat
0.66 g   
7
0.00 g   
Trans Fat
0.04 g   
1
0.00 g   
Polyunsaturated Fat
0.05 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.31 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.00 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
0.00 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
0.00 µg   
99+
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
0.00 IU   
39
Vitamin D (D2+D3)
1.00 µg   
7
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
17.00 mg   
99+
Iron
0.04 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
2.00 mg   
99+
Phosphorus
105.00 mg   
99+
12.00 mg   
99+
Potassium
164.00 mg   
34
32.00 mg   
99+
Sodium
40.00 mg   
99+
15.00 mg   
99+
Zinc
0.46 mg   
99+
0.00 mg   
99+
Other
  
  
Water
90.07 g   
85.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Boosts immune system, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Hair Care
Strengthens hair roots   
Not Available   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
Nutritional Importance
Good source of Calcium, Good source of protein   
Low fat, Rich in probiotics   
Allergy
  
  
Kefir and Yakult Allergy Symptoms
Not Available   
Diarrhea   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Color
Not Available   
Not Available   
Kefir and Yakult Flavor
Yeasty   
Refreshing, Sweet, Tangy   
Kefir and Yakult Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
North Caucasus regions   
Japan   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
2 Bowls, Not Applicable   
Time Duration
  
  
Preparation Time
10- 12 hours   
6-7 days fermentation   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
37.40 °F   
20
Shelf Life
2- 3 weeks   
1 Month   
Summary >>
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