Kefir

Yakult

Kefir vs Yakult Facts

Kefir

Yakult

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 µg

0.29 µg

0.20 mg

41.00 IU

1.00 µg

0.02 mg

0.10 µg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Gives a smoother skin

Strengthens hair roots

Soothes your feet, Used as an Infant Formula in Russia

Good source of Calcium, Good source of protein

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Yeasty

Milky

✔✘

North Caucasus regions

100

Kefir seeds, Whole milk

Glass container with lid, Cheesecloth, Strainer

10- 12 hours

99.00 °F

2- 3 weeks

50.00 Kcal

14.00 Kcal

50.00 Kcal

51.00 Kcal

100

0.80 g

12.00 g

0.00 g

11.00 g

0.10 g

0.00 g

100

0.00 mg

0.00 IU

0.00 mg

0.00 µg

0.00 mg

0.00 IU

0.00 µg

0.00 mg

0.00 µg

17.00 mg

0.00 mg

2.00 mg

12.00 mg

32.00 mg

15.00 mg

0.00 mg

85.40 g

0.00 g

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Boosts immune system, Improves digestion

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Low fat, Rich in probiotics

Diarrhea

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Refreshing, Sweet, Tangy

Milky

✔✘

Japan

100

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

2 Bowls

6-7 days fermentation

37.40 °F

1 Month

Difference between Kefir and Yakult

Though Kefir and Yakult, both are Dairy products, there is some prominent difference between Kefir and Yakult. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Yakult. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Yakult facts, dictate the similarities and differences between Kefir and Yakult. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.