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Yakult vs Mursik

Yakult
Mursik
Mursik vs Yakult


Calories
Calories in 1 cup
50.00 Kcal  
1
100.00 Kcal  
9
Calories
50.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
20.00 Kcal  
15
Calories in 1 oz
50.00 Kcal  
22
37.00 Kcal  
16
Calories in 1 slice of
51.00 Kcal  
8
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.80 g  
99+
0.00 g  
99+
Carbs
12.00 g  
31
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
11.00 g  
99+
1.50 g  
20
Fats
0.10 g  
1
3.50 g  
20
Fat Content
-  
5 %  
5
Saturated Fat
0.00 g  
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21
Monounsaturated Fat
0.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.00 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
17.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
2.00 mg  
99+
3.25 mg  
99+
Phosphorus
12.00 mg  
99+
2.50 mg  
99+
Potassium
32.00 mg  
99+
0.25 mg  
99+
Sodium
15.00 mg  
99+
1.25 mg  
99+
Zinc
0.00 mg  
99+
0.25 mg  
99+
Other
  
  
Water
85.40 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Boosts immune system, Improves digestion  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
-  
Nutritional Importance
Low fat, Rich in probiotics  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Diarrhea  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
Refreshing, Sweet, Tangy  
Bitter, Sharp  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Japan  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
2 Bowls  
Dried Gourd  
Time Duration
  
  
Preparation Time
6-7 days fermentation  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
39.00 °F  
20
Shelf Life
1 Month  
Around 3 months  
Calories >>
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