Yakult vs Ryazhenka
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
66.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
3.20 g
99+
Carbs
12.00 g
31
4.80 g
99+
Fiber
0.00 g
15
Not Available
Sugar
11.00 g
99+
4.80 g
99+
Fats
0.10 g
1
3.60 g
21
Saturated Fat
0.00 g
2.40 g
21
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.00 g
99+
Not Available
Monounsaturated Fat
0.00 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
14.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.00 mg
99+
Not Available
Vitamin B3 (Niacin)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.00 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
17.00 mg
99+
Not Available
Iron
0.00 mg
99+
Not Available
Magnesium
2.00 mg
99+
Not Available
Phosphorus
12.00 mg
99+
Not Available
Potassium
32.00 mg
99+
Not Available
Sodium
15.00 mg
99+
50.00 mg
99+
Zinc
0.00 mg
99+
Not Available
Other
Water
85.40 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Other General Benefits
Boosts immune system, Improves digestion
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
NA
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Rich in Phosphorus
Allergy
Yakult and Ryazhenka Allergy Symptoms
Diarrhea
Not Available
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Dairy Product
Color
Not Available
Not Available
Yakult and Ryazhenka Flavor
Refreshing, Sweet, Tangy
Not Available
Yakult and Ryazhenka Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Japan
Russia
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
Container, Stirrer
Time Duration
Preparation Time
6-7 days fermentation
NA
Cooking Time
NA
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
39.20 °F
19
Shelf Life
1 Month
2- 3 weeks
