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Yakult vs Ryazhenka

Yakult
Ryazhenka
Ryazhenka vs Yakult


Calories
Calories in 1 cup
50.00 Kcal  
1
155.00 Kcal  
25
Calories
50.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
63.00 Kcal  
36
Calories in 1 oz
50.00 Kcal  
22
63.00 Kcal  
29
Calories in 1 slice of
51.00 Kcal  
8
54.00 Kcal  
11
Serving size
100  
100  
Proteins
0.80 g  
99+
3.20 g  
99+
Carbs
12.00 g  
31
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
11.00 g  
99+
4.80 g  
99+
Fats
0.10 g  
1
3.60 g  
21
Fat Content
-  
4 %  
4
Saturated Fat
0.00 g  
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.00 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.00 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
0.00 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
17.00 mg  
99+
138.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
2.00 mg  
99+
10.00 mg  
99+
Phosphorus
12.00 mg  
99+
116.00 mg  
99+
Potassium
32.00 mg  
99+
510.00 mg  
10
Sodium
15.00 mg  
99+
50.00 mg  
99+
Zinc
0.00 mg  
99+
0.40 mg  
99+
Other
  
  
Water
85.40 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Boosts immune system, Improves digestion  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
-  
Nutritional Importance
Low fat, Rich in probiotics  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
Diarrhea  
-  
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Dairy Product  
Color
-  
-  
Flavor
Refreshing, Sweet, Tangy  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Japan  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls  
Container, Stirrer  
Time Duration
  
  
Preparation Time
6-7 days fermentation  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
39.20 °F  
19
Shelf Life
1 Month  
2- 3 weeks  
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