Viili

Ryazhenka

Viili vs Ryazhenka

Viili

Ryazhenka

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1 Calories

1.1 Calories

67.80 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.49 g3.20 g

0 215

1.8 Carbs

4.20 g4.80 g

0 205

1.8.1 Fiber

0.00 gNA

0 10.3

1.8.2 Sugar

22.00 g4.80 g

0 54.08

1.9 Fats

4.13 g3.60 g

0.1 175

1.9.1 Fat Content

3 %NA

1 91

1.9.2 Saturated Fat

2.71 g2.40 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.06 gNA

0 48

1.9.5 Monounsaturated Fat

0.96 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

16.10 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

13.44 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.09 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.30 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.34 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mgNA

0 7.7

2.3.9 Vitamin D

NANA

0 301

2.3.10 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

114.00 mgNA

0 1705

2.4.2 Iron

0.00 mgNA

0 70

2.4.3 Magnesium

11.50 mgNA

0 444

2.4.4 Phosphorus

93.10 mgNA

0 1409

2.4.5 Potassium

170.00 mgNA

0 1794

2.4.6 Sodium

37.50 mg50.00 mg

0 7022.4

2.4.7 Zinc

0.43 mgNA

0 7.31

2.5 Other

2.5.1 Water

87.42 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Beneficial for diseases of liver, pancreas, gallbladder, intestine

3.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Antioxidative effect

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Rich in probiotics

Good source of Calcium, Rich in Phosphorus

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Dairy Product

4.1.1 Color

White

Not Available

4.1.2 Flavor

Yogurt like

Not Available

4.1.3 Aroma

Milky

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Finland, Sweden

Russia

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Villi culture, Whole milk

Milk

5.2.1 Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Not Applicable

5.3 Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Container, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

24 hours

5.4.2 Cooking Time

Not Applicable

480

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

64.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

15 days

2- 3 weeks

Comparison of Viili and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Ryazhenka, helps you to choose among them. Viili vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.