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Viili
Viili

Ryazhenka
Ryazhenka



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Viili vs Ryazhenka Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

16.10 mg14.00 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU63.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg1.30 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg16.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg2.70 mg
0 7.7
👆🏻

Vitamin D

0.40 IU49.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.11 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

114.00 mg138.00 mg
0 1705
👆🏻

Iron

0.00 mg0.10 mg
0 70
👆🏻

Magnesium

11.50 mg10.00 mg
0 444
👆🏻

Phosphorus

93.10 mg116.00 mg
0 1409
👆🏻

Potassium

170.00 mg510.00 mg
0 1794
👆🏻

Sodium

37.50 mg50.00 mg
0 7022.4
👆🏻

Zinc

0.43 mg0.40 mg
0 7.31
👆🏻

Other

Water

87.42 g74.30 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Viili vs Ryazhenka Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Viili and Ryazhenka. Viili vs Ryazhenka nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Viili vs Ryazhenka nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Viili and Ryazhenka respectively. This comparison will help you get an overview of the similarities and differences, that exist in Viili vs Ryazhenka nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Viili vs Ryazhenka Calories, to know the amount of Protein, Carbs, and Fat, in Viili and Ryazhenka.