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Kefir

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Kefir vs Viili Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
41.00 Kcal
Rank: 92 (Overall)
67.80 Kcal
Rank: 75 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.79 g
Rank: 64 (Overall)
3.49 g
Rank: 67 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
4.48 g
Rank: 52 (Overall)
4.20 g
Rank: 54 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
4.61 g
Rank: 41 (Overall)
22.00 g
Rank: 68 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
0.93 g
Rank: 7 (Overall)
4.13 g
Rank: 25 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
3 %
Rank: 3 (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.66 g
Rank: 7 (Overall)
2.71 g
Rank: 26 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.04 g
Rank: 1 (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.05 g
Rank: 66 (Overall)
0.06 g
Rank: 65 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.31 g
Rank: 74 (Overall)
0.96 g
Rank: 67 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
5.00 mg
Rank: 55 (Overall)
16.10 mg
Rank: 47 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
569.00 IU
Rank: 32 (Overall)
13.44 IU
Rank: 79 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.03 mg
Rank: 27 (Overall)
0.04 mg
Rank: 23 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.14 mg
Rank: 57 (Overall)
0.16 mg
Rank: 52 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.15 mg
Rank: 28 (Overall)
0.09 mg
Rank: 44 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.06 mg
Rank: 31 (Overall)
0.04 mg
Rank: 45 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
13.00 µg
Rank: 20 (Overall)
12.30 µg
Rank: 21 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.29 µg
Rank: 45 (Overall)
0.34 µg
Rank: 42 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.20 mg
Rank: 27 (Overall)
0.00 mg
Rank: 29 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
41.00 IU
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
1.00 µg
Rank: 7 (Overall)
0.10 µg
Rank: 17 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.02 mg
Rank: 39 (Overall)
0.10 mg
Rank: 33 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.10 µg
Rank: 26 (Overall)
0.30 µg
Rank: 23 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
130.00 mg
Rank: 52 (Overall)
114.00 mg
Rank: 61 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.04 mg
Rank: 57 (Overall)
0.00 mg
Rank: 60 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
12.00 mg
Rank: 35 (Overall)
11.50 mg
Rank: 37 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
105.00 mg
Rank: 48 (Overall)
93.10 mg
Rank: 53 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
164.00 mg
Rank: 34 (Overall)
170.00 mg
Rank: 32 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
40.00 mg
Rank: 68 (Overall)
37.50 mg
Rank: 71 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.46 mg
Rank: 45 (Overall)
0.43 mg
Rank: 48 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
90.07 g
Rank: 4 (Overall)
87.42 g
Rank: 16 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Antioxidative effect
3.2.2 Hair Care
Strengthens hair roots
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Yeasty
Yogurt like
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
88% Fermented Dairy products Dairy Products have it !
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
North Caucasus regions
Finland, Sweden
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Villi culture, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
24 hours
5.4.2 Cooking Time
20
Not Applicable
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
99.00 °F
Rank: 5 (Overall)
64.00 °F
Rank: 12 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
2- 3 weeks
15 days

Difference between Kefir and Viili

Though Kefir and Viili, both are Dairy products, there is some prominent difference between Kefir and Viili. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Viili. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Viili facts, dictate the Similarities and Differences between Kefir and Viili. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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