1 kalori
1.1 kalori
41.00 Kcal67.80 Kcal
0
904
4.3 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
4.7 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
4.8 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
4.9 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
4.10 Bantu ukuran
4.11 protein
4.12 karbohidrat
4.12.4 serat
4.12.8 Sugar
4.13 lemak
4.13.5 Content lemak
1.1.3 jenuh Lemak
1.2.2 Trans Lemak
1.6.2 asam lemak
1.6.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.6 vitamins
2.6.1 vitamin A
2.7.2 Vitamin B1 (thiamin)
1.2.1 Vitamin B2 (riboflavin)
1.3.2 Vitamin B3 (niacin)
1.6.2 Vitamin B6 (Pyridoxine)
0.06 mg0.04 mg
-0.026
1.5
1.7.5 Vitamin B9 (folic asam, folat | folat)
8.1.4 Vitamin B12 (Cobalamin)
10.8.4 Vitamin C (asam Ascorbic)
10.8.12 vitamin D
41.00 IUora Sumadhiya
0
301
11.2.1 Vitamin D (D2 + D3)
11.2.3 Vitamin E (Alpha- tocopherol)
11.3.4 Vitamin K (Phylloquinone)
11.4 Minerals
11.4.1 calcium
130.00 mg114.00 mg
0
1705
11.4.3 Iron
11.4.6 Magnesium
11.5.2 fosfor
11.5.4 kalium
164.00 mg170.00 mg
0
1794
11.5.7 sodium
40.00 mg37.50 mg
0
7022.4
11.5.10 seng
11.6 liyane
11.6.1 Water
11.7.2 kafein
12 Wuku
12.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
12.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
NA
12.2 Wuku rambute lan Beauty
12.2.1 Perawatan kulit
Menehi kulit permukaané
efek Antioxidative
12.2.2 Perawatan Rambut
Strengthens werna rambute
Unknown
12.3 Pentinge nutrisi lan migunakake
12.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
12.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Sugih ing probiotics
12.4 alergi
12.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
13 apa
13.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
13.1.1 warna
13.1.2 roso
13.1.3 Aroma
13.1.4 vegetarian
13.2 asal
wilayah lor Kaukasus
Finland, Swedia
14 Carane nggawe
14.1 Bantu Size
14.2 Úa
wiji kefir, susu kabèh
budaya villi, susu kabèh
14.2.1 fermentasi Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
14.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
14.4 wektu Duration
14.4.1 Wektu Preparation
14.4.2 Wektu Cooking
14.4.3 tuwa wektu
ora Sumadhiya
ora ditrapake
14.5 Panyimpenan lan Beting Life
14.5.1 Pendingin suhu
99.00 ° F64.00 ° F
-20
383
14.5.3 beting Life