1 kalori
1.1 kalori
41.00 Kcal67.80 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
2.3.3 Vitamin B2 (riboflavin)
2.3.4 Vitamin B3 (niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.04 mg
-0.026
1.5
1.1.1 Vitamin B9 (folic asam, folat | folat)
1.2.1 Vitamin B12 (Cobalamin)
1.4.1 Vitamin C (asam Ascorbic)
1.6.1 vitamin D
41.00 IUora Sumadhiya
0
301
1.1.1 Vitamin D (D2 + D3)
1.5.1 Vitamin E (Alpha- tocopherol)
1.9.1 Vitamin K (Phylloquinone)
1.13 Minerals
1.13.1 calcium
130.00 mg114.00 mg
0
1705
1.14.1 Iron
1.18.1 Magnesium
1.19.2 fosfor
1.19.6 kalium
164.00 mg170.00 mg
0
1794
1.19.10 sodium
40.00 mg37.50 mg
0
7022.4
1.20.2 seng
2.3 liyane
2.3.1 Water
3.2.1 kafein
2 Wuku
2.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
2.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
NA
2.2 Wuku rambute lan Beauty
2.2.1 Perawatan kulit
Menehi kulit permukaané
efek Antioxidative
2.2.2 Perawatan Rambut
Strengthens werna rambute
Unknown
2.3 Pentinge nutrisi lan migunakake
2.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
2.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Sugih ing probiotics
2.4 alergi
2.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
3 apa
3.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
3.1.1 warna
3.1.2 roso
3.1.3 Aroma
3.1.4 vegetarian
3.2 asal
wilayah lor Kaukasus
Finland, Swedia
4 Carane nggawe
4.1 Bantu Size
4.2 Úa
wiji kefir, susu kabèh
budaya villi, susu kabèh
4.2.1 fermentasi Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
4.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
4.4 wektu Duration
4.4.1 Wektu Preparation
4.4.2 Wektu Cooking
4.4.3 tuwa wektu
ora Sumadhiya
ora ditrapake
4.5 Panyimpenan lan Beting Life
4.5.1 Pendingin suhu
99.00 ° F64.00 ° F
-20
383
4.6.4 beting Life