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Kefir
Kefir

Romano Cheese
Romano Cheese



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Kefir
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Romano Cheese

Kefir vs Romano Cheese

1 Calories
1.1 Calories
41.00 Kcal387.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NA110.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.79 g31.80 g
Evaporated Milk Facts
0 215
1.8 Carbs
4.48 g3.63 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
4.61 g0.73 g
Swiss Cheese Facts
0 54.08
1.9 Fats
0.93 g26.94 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
0.66 g17.12 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.04 gNA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.05 g0.59 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.31 g7.84 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg104.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU415.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.37 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg0.08 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.09 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg7.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg1.12 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
41.00 IU20.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.00 µg0.50 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg0.23 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg2.20 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg1,064.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.04 mg0.77 mg
Paneer Facts
0 70
2.4.3 Magnesium
12.00 mg41.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
105.00 mg760.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
164.00 mg86.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
40.00 mg1,433.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.46 mg2.58 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
90.07 g30.91 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
It works excellent as a table Cheese
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of proteins, Good source of Calcium
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
4.1.1 Color
Not Available
Pale yellow
4.1.2 Flavor
Yeasty
Mild, Sharp, Tangy
4.1.3 Aroma
Milky
Strong
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
Italy
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Streptococcus thermophilus
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
10- 12 hours
5.4.2 Cooking Time
20
90
5.4.3 Aging time
Not Available
5 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
2- 4 months

Comparison of Kefir and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Romano Cheese, helps you to choose among them. Kefir vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.