Kefir

Romano Cheese

Kefir vs Romano Cheese Facts

Kefir

Romano Cheese

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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41.00 Kcal

Rank: 92 (Overall)▶

387.00 Kcal

Rank: 19 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

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1.2 Calories in 1 cup

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

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1.3 Calories in 1 tbsp

All about Butter

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

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1.4 Calories in 1 oz

All about Butter

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Not Available

Rank: N/A (Overall)▶

110.00 Kcal

Rank: 18 (Overall)▶

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All about Paneer

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93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

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1.6 Serving size

100

1.7 Proteins

All about Butter

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3.79 g

Rank: 64 (Overall)▶

31.80 g

Rank: 6 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

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4.48 g

Rank: 52 (Overall)▶

3.63 g

Rank: 58 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

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1.8.1 Fiber

All about Almon..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

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1.8.2 Sugar

All about Caram..

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4.61 g

Rank: 41 (Overall)▶

0.73 g

Rank: 15 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

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1.9 Fats

All about Dadiah

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0.93 g

Rank: 7 (Overall)▶

26.94 g

Rank: 62 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

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28 (All about Cre..)

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1.9.2 Saturated Fat

All about Dadiah

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0.66 g

Rank: 7 (Overall)▶

17.12 g

Rank: 60 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

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1.9.3 Trans Fat

All about Port ..

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0.04 g

Rank: 1 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

All about Qurut

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0.05 g

Rank: 66 (Overall)▶

0.59 g

Rank: 42 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

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1.9.5 Monounsaturated Fat

All about Cocoa..

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0.31 g

Rank: 74 (Overall)▶

7.84 g

Rank: 30 (Overall)▶

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All about Zincica

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6 (All about Whi..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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5.00 mg

Rank: 55 (Overall)▶

104.00 mg

Rank: 8 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

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2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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569.00 IU

Rank: 32 (Overall)▶

415.00 IU

Rank: 40 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

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2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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0.03 mg

Rank: 27 (Overall)▶

0.04 mg

Rank: 24 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.14 mg

Rank: 57 (Overall)▶

0.37 mg

Rank: 19 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

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2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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0.15 mg

Rank: 28 (Overall)▶

0.08 mg

Rank: 49 (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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0.06 mg

Rank: 31 (Overall)▶

0.09 mg

Rank: 17 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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13.00 µg

Rank: 20 (Overall)▶

7.00 µg

Rank: 30 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.29 µg

Rank: 45 (Overall)▶

1.12 µg

Rank: 19 (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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0.20 mg

Rank: 27 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

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All about Milk

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1 (All about Sme..)

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2.3.9 Vitamin D

All about Proce..

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41.00 IU

Rank: 12 (Overall)▶

20.00 IU

Rank: 22 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

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2.3.10 Vitamin D (D2+D3)

All about Proce..

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1.00 µg

Rank: 7 (Overall)▶

0.50 µg

Rank: 12 (Overall)▶

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All about Milk

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0.9 (All about But..)

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2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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0.02 mg

Rank: 39 (Overall)▶

0.23 mg

Rank: 26 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.10 µg

Rank: 26 (Overall)▶

2.20 µg

Rank: 14 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

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2.4 Minerals

2.4.1 Calcium

All about Dadiah

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130.00 mg

Rank: 52 (Overall)▶

1,064.00 mg

Rank: 4 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

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2.4.2 Iron

All about Gjeto..

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0.04 mg

Rank: 57 (Overall)▶

0.77 mg

Rank: 17 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

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2.4.3 Magnesium

All about Gjeto..

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12.00 mg

Rank: 35 (Overall)▶

41.00 mg

Rank: 10 (Overall)▶

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All about Gelato

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33 (All about Swi..)

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2.4.4 Phosphorus

All about Gjeto..

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105.00 mg

Rank: 48 (Overall)▶

760.00 mg

Rank: 5 (Overall)▶

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All about Gelato

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332 (All about Fro..)

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2.4.5 Potassium

All about Milk ..

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164.00 mg

Rank: 34 (Overall)▶

86.00 mg

Rank: 65 (Overall)▶

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All about Gelato

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199 (All about Van..)

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2.4.6 Sodium

All about Doogh

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40.00 mg

Rank: 68 (Overall)▶

1,433.00 mg

Rank: 7 (Overall)▶

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All about Cocoa Butter

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426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

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0.46 mg

Rank: 45 (Overall)▶

2.58 mg

Rank: 22 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

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2.5 Other

2.5.1 Water

All about Camel..

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90.07 g

Rank: 4 (Overall)▶

30.91 g

Rank: 69 (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

It works excellent as a table Cheese

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of proteins, Good source of Calcium

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

4.1.1 Color

Not Available

Pale yellow

4.1.2 Flavor

Yeasty

Mild, Sharp, Tangy

4.1.3 Aroma

Milky

Strong

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

57% Types of Cheese Dairy Products have it !

4.2 Origin

North Caucasus regions

Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Kefir seeds, Whole milk

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Streptococcus thermophilus

5.3 Things you need

Glass container with lid, Cheesecloth, Strainer

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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99.00 °F

Rank: 5 (Overall)▶

39.20 °F

Rank: 19 (Overall)▶

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All about Frozen Yogurt

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98 (All about Gel..)

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5.5.2 Shelf Life

2- 3 weeks

2- 4 months

Difference between Kefir and Romano Cheese

Though Kefir and Romano Cheese, both are Dairy products, there is some prominent difference between Kefir and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Romano Cheese facts, dictate the Similarities and Differences between Kefir and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.