Kefir vs Milk Skin
Calories
Calories in 1 pat
Not Available
298.00 Kcal
8
Calories per 100g
41.00 Kcal
99+
123.00 Kcal
99+
Calories in 1 tbsp
Not Available
18.00 Kcal
6
Calories in 1 cup
Not Available
37.00 Kcal
4
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.13 g
99+
Carbs
4.48 g
99+
4.73 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
4.13 g
37
Fats
0.93 g
7
10.39 g
99+
Saturated Fat
0.66 g
7
7.03 g
99+
Trans Fat
0.04 g
1
0.46 g
5
Polyunsaturated Fat
0.05 g
99+
0.55 g
99+
Monounsaturated Fat
0.31 g
99+
3.32 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
35.00 mg
34
Vitamins
Vitamin A
569.00 IU
32
354.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.11 mg
35
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.05 mg
36
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
3.00 µg
38
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.19 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.90 mg
17
Vitamin D
41.00 IU
12
2.00 IU
32
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 µg
26
1.30 µg
19
Minerals
Calcium
130.00 mg
99+
107.00 mg
99+
Iron
0.04 mg
99+
0.05 mg
99+
Magnesium
12.00 mg
35
10.00 mg
99+
Phosphorus
105.00 mg
99+
95.00 mg
99+
Potassium
164.00 mg
34
132.00 mg
99+
Sodium
40.00 mg
99+
61.00 mg
99+
Zinc
0.46 mg
99+
0.39 mg
99+
Other
Water
90.07 g
81.12 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Not Available
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Hair Care
Strengthens hair roots
Excellent hair conditioner, Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of protein
Allergy
Kefir and Milk Skin Allergy Symptoms
Not Available
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
Color
Not Available
White
Kefir and Milk Skin Flavor
Yeasty
Creamy, Milky, Thick
Kefir and Milk Skin Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Japan
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Container
Time Duration
Preparation Time
10- 12 hours
Not Applicable
Cooking Time
20
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
1 Month
