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Milk Skin vs Kefir

Milk Skin
Kefir
Kefir vs Milk Skin


Calories
Calories in 1 cup
298.00 Kcal  
99+
168.00 Kcal  
28
Calories
123.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
18.00 Kcal  
14
20.00 Kcal  
15
Calories in 1 oz
37.00 Kcal  
16
41.00 Kcal  
18
Calories in 1 slice of
320.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.13 g  
99+
3.79 g  
99+
Carbs
4.73 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.13 g  
38
4.61 g  
99+
Fats
10.39 g  
99+
0.93 g  
7
Fat Content
-  
3 %  
3
Saturated Fat
7.03 g  
99+
0.66 g  
7
Trans Fat
0.46 g  
8
0.04 g  
1
Polyunsaturated Fat
0.55 g  
99+
0.05 g  
99+
Monounsaturated Fat
3.32 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
35.00 mg  
34
5.00 mg  
99+
Vitamins
  
  
Vitamin A
354.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.19 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.20 mg  
36
Vitamin D
2.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.02 mg  
99+
Vitamin K (Phylloquinone)
1.30 µg  
22
0.10 µg  
32
Minerals
  
  
Calcium
107.00 mg  
99+
130.00 mg  
99+
Iron
0.05 mg  
99+
0.04 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
95.00 mg  
99+
105.00 mg  
99+
Potassium
132.00 mg  
99+
164.00 mg  
38
Sodium
61.00 mg  
99+
40.00 mg  
99+
Zinc
0.39 mg  
99+
0.46 mg  
99+
Other
  
  
Water
81.12 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
-  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness  
Gives a smoother skin  
Hair Care
Excellent hair conditioner, Results in shiny hair  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of calories, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing  
-  
What is
What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
White  
-  
Flavor
Creamy, Milky, Thick  
Yeasty  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Japan  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Container  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
-  
10- 12 hours  
Cooking Time
15  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
2- 3 weeks  
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