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Benefits of Kefir vs Milk Skin


Benefits of Milk Skin vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness   

Hair Care
Strengthens hair roots   
Excellent hair conditioner, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of protein   

Allergy
  
  

Kefir and Milk Skin Allergy Symptoms
Not Available   
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing   

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Comparison of Fermented Dairy products

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