Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Soothing treat in summer
Skin Care
Gives a smoother skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Strengthens hair roots
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Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
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Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, High Calorie
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Flavor
Yeasty
Creamy, Milky, Sweet, Thick
Origin
North Caucasus regions
Indian Subcontinent
Ingredients
Kefir seeds, Whole milk
2 cups of Cashew Nuts, Full fat milk, Sugar
Things you need
Glass container with lid, Cheesecloth, Strainer
Cardamom, Container, Mould, Wide bottom pan
Preparation Time
10- 12 hours
5 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
Up to 3 days