Kefir vs Kulfi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.00 g
99+
Carbs
4.48 g
99+
25.00 g
17
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
21.00 g
99+
Fats
0.93 g
7
9.00 g
99+
Saturated Fat
0.66 g
7
5.00 g
34
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
Not Available
Monounsaturated Fat
0.31 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
25.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
Not Available
Vitamin B1 (Thiamin)
0.03 mg
27
3.50 mg
1
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.15 mg
28
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
2.50 µg
39
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
4.50 mg
3
Vitamin D
41.00 IU
12
0.25 IU
36
Vitamin D (D2+D3)
1.00 µg
7
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 µg
26
4.25 µg
5
Minerals
Calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.04 mg
99+
5.25 mg
3
Magnesium
12.00 mg
35
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
164.00 mg
34
0.25 mg
99+
Sodium
40.00 mg
99+
1.25 mg
99+
Zinc
0.46 mg
99+
0.25 mg
99+
Other
Water
90.07 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, High Calorie
Allergy
Kefir and Kulfi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Not Available
Not Available
Kefir and Kulfi Flavor
Yeasty
Creamy, Milky, Sweet, Thick
Kefir and Kulfi Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
10- 12 hours
5 minutes
Cooking Time
20
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
Up to 3 days
