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Kulfi vs Zincica Nutrition
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Kulfi
Zincica
Zincica vs Kulfi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
Not Available
569.00 IU
32
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
27
Vitamin B2 (Riboflavin)
0.25 mg
33
0.14 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.15 mg
28
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
13.00 µg
20
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.20 mg
27
Vitamin D
0.25 IU
36
41.00 IU
12
Vitamin D (D2+D3)
2.50 µg
2
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.02 mg
39
Vitamin K (Phylloquinone)
4.25 µg
5
0.10 µg
26
Minerals
Calcium
0.25 mg
99+
130.00 mg
99+
Iron
5.25 mg
3
0.04 mg
99+
Magnesium
3.25 mg
99+
12.00 mg
35
Phosphorus
2.50 mg
99+
105.00 mg
99+
Potassium
0.25 mg
99+
164.00 mg
34
Sodium
1.25 mg
99+
40.00 mg
99+
Zinc
0.25 mg
99+
0.46 mg
99+
Other
Water
0.25 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits >>
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