Kefir vs Kulfi
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
180.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
3.00 g
99+
karbohidrat
4.48 g
99+
25.00 g
17
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
21.00 g
99+
lemak
0.93 g
7
9.00 g
99+
jenuh Lemak
0.66 g
7
5.00 g
34
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
ora Sumadhiya
monounsaturated lemak
0.31 g
99+
ora Sumadhiya
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
25.00 mg
99+
vitamins
vitamin A
569.00 IU
32
ora Sumadhiya
Vitamin B1 (thiamin)
0.03 mg
27
3.50 mg
1
Vitamin B2 (riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (niacin)
0.15 mg
28
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
2.50 μg
39
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
4.50 mg
3
vitamin D
41.00 IU
12
0.25 IU
36
Vitamin D (D2 + D3)
1.00 μg
7
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 μg
26
4.25 μg
5
Minerals
calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.04 mg
99+
5.25 mg
3
Magnesium
12.00 mg
35
3.25 mg
99+
fosfor
105.00 mg
99+
2.50 mg
99+
kalium
164.00 mg
34
0.25 mg
99+
sodium
40.00 mg
99+
1.25 mg
99+
seng
0.46 mg
99+
0.25 mg
99+
liyane
Water
90.07 g
0.25 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Gak oleh pisan nambani ing panas
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness
Perawatan Rambut
Strengthens werna rambute
ora Sumadhiya
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur
alergi
Kefir lan Kulfi Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, ora Sumadhiya, Dadi gedhe saka tutuk, basa utawa lambé
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Kulfi iku sawijining panganan cuci mulut beku Indian. Nerangake ing macem-macem macem-macem lan meh podho Ice cream, kejaba iku denser lan creamier.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Kulfi roso
Yeasty
ono krime, milky, manis, nglukis
Kefir lan Kulfi Aroma
milky
milky
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Anak Benua India
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
2 cangkir saka kacang mete, susu lemak Full, Sugar
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
cardamom, wadhah, Mould, Wide pan ngisor
wektu Duration
Wektu Preparation
10- 12 jam
5 menit
Wektu Cooking
20
90
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
Nganti 3 days
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