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Kulfi vs Kefir

Kulfi
Kefir
Kefir vs Kulfi


Calories
Calories per 100g
180.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.00 g   
99+
3.79 g   
99+
Carbs
25.00 g   
17
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
21.00 g   
99+
4.61 g   
99+
Fats
9.00 g   
99+
0.93 g   
7
Saturated Fat
5.00 g   
34
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
Not Available   
0.05 g   
99+
Monounsaturated Fat
Not Available   
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
25.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
569.00 IU   
32
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.14 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.15 mg   
28
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.20 mg   
27
Vitamin D
0.25 IU   
36
41.00 IU   
12
Vitamin D (D2+D3)
2.50 µg   
2
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.02 mg   
39
Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26
Minerals
  
  
Calcium
0.25 mg   
99+
130.00 mg   
99+
Iron
5.25 mg   
3
0.04 mg   
99+
Magnesium
3.25 mg   
99+
12.00 mg   
35
Phosphorus
2.50 mg   
99+
105.00 mg   
99+
Potassium
0.25 mg   
99+
164.00 mg   
34
Sodium
1.25 mg   
99+
40.00 mg   
99+
Zinc
0.25 mg   
99+
0.46 mg   
99+
Other
  
  
Water
0.25 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Soothing treat in summer   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Gives a smoother skin   
Hair Care
Not Available   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie   
Good source of Calcium, Good source of protein   
Allergy
  
  
Kulfi and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
Not Available   
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Kulfi and Kefir Flavor
Creamy, Milky, Sweet, Thick   
Yeasty   
Kulfi and Kefir Aroma
Milky   
Milky   
Vegetarian
Yes   
Yes   
Origin
Indian Subcontinent   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cardamom, Container, Mould, Wide bottom pan   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
5 minutes   
10- 12 hours   
Cooking Time
90   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
Up to 3 days   
2- 3 weeks   
Calories >>
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