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Kulfi vs Kefir

Kulfi
Kefir
Kefir vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
168.00 Kcal  
28
Calories
180.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
192.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
250.00 Kcal  
99+
41.00 Kcal  
5
Serving size
100  
100  
Proteins
3.00 g  
99+
3.79 g  
99+
Carbs
25.00 g  
17
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
4.61 g  
99+
Fats
9.00 g  
99+
0.93 g  
7
Fat Content
15 %  
14
3 %  
3
Saturated Fat
5.00 g  
37
0.66 g  
7
Trans Fat
0.00 g  
0.04 g  
1
Polyunsaturated Fat
0.50 g  
99+
0.05 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
100.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.15 mg  
37
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.20 mg  
36
Vitamin D
0.25 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
2.50 µg  
3
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.02 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
130.00 mg  
99+
Iron
5.25 mg  
3
0.04 mg  
99+
Magnesium
3.25 mg  
99+
12.00 mg  
38
Phosphorus
2.50 mg  
99+
105.00 mg  
99+
Potassium
0.25 mg  
99+
164.00 mg  
38
Sodium
1.25 mg  
99+
40.00 mg  
99+
Zinc
0.25 mg  
99+
0.46 mg  
99+
Other
  
  
Water
0.25 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Soothing treat in summer  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Gives a smoother skin  
Hair Care
-  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
-  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
Creamy, Milky, Sweet, Thick  
Yeasty  
Aroma
Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
5 minutes  
10- 12 hours  
Cooking Time
90  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
Up to 3 days  
2- 3 weeks  
Calories >>
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