Kulfi vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
180.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
3.79 g
99+
Carbs
25.00 g
17
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
4.61 g
99+
Fats
9.00 g
99+
0.93 g
7
Saturated Fat
5.00 g
34
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
Not Available
0.05 g
99+
Monounsaturated Fat
Not Available
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
Not Available
569.00 IU
32
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
27
Vitamin B2 (Riboflavin)
0.25 mg
33
0.14 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.15 mg
28
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
13.00 µg
20
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.20 mg
27
Vitamin D
0.25 IU
36
41.00 IU
12
Vitamin D (D2+D3)
2.50 µg
2
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.02 mg
39
Vitamin K (Phylloquinone)
4.25 µg
5
0.10 µg
26
Minerals
Calcium
0.25 mg
99+
130.00 mg
99+
Iron
5.25 mg
3
0.04 mg
99+
Magnesium
3.25 mg
99+
12.00 mg
35
Phosphorus
2.50 mg
99+
105.00 mg
99+
Potassium
0.25 mg
99+
164.00 mg
34
Sodium
1.25 mg
99+
40.00 mg
99+
Zinc
0.25 mg
99+
0.46 mg
99+
Other
Water
0.25 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Soothing treat in summer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Gives a smoother skin
Hair Care
Not Available
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Calcium, Good source of protein
Allergy
Kulfi and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Not Available
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Kulfi and Kefir Flavor
Creamy, Milky, Sweet, Thick
Yeasty
Kulfi and Kefir Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Container, Mould, Wide bottom pan
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
5 minutes
10- 12 hours
Cooking Time
90
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
Up to 3 days
2- 3 weeks
