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Kulfi vs Strained Yogurt

Kulfi
Strained Yogurt
Strained Yogurt vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
183.00 Kcal  
30
Calories
180.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
59.00 Kcal  
33
Calories in 1 oz
192.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
250.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.00 g  
99+
8.17 g  
99+
Carbs
25.00 g  
17
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
21.00 g  
99+
11.23 g  
99+
Fats
9.00 g  
99+
2.57 g  
15
Fat Content
15 %  
14
10 %  
10
Saturated Fat
5.00 g  
37
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.00 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
100.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.24 mg  
36
Vitamin B3 (Niacin)
3.80 mg  
2
0.21 mg  
30
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.70 mg  
28
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
88.00 mg  
99+
Iron
5.25 mg  
3
0.07 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
109.00 mg  
99+
Potassium
0.25 mg  
99+
129.00 mg  
99+
Sodium
1.25 mg  
99+
33.00 mg  
99+
Zinc
0.25 mg  
99+
0.41 mg  
99+
Other
  
  
Water
0.25 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Soothing treat in summer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
-  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
Creamy, Milky, Sweet, Thick  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
5 minutes  
24-36 hours  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
Up to 3 days  
1- 2 Weeks  
Calories >>
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