Kefir vs Gouda Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
356.00 Kcal
29
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
101.00 Kcal
14
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
24.94 g
13
karbohidrat
4.48 g
99+
2.22 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
2.22 g
22
lemak
0.93 g
7
27.44 g
99+
jenuh Lemak
0.66 g
7
17.61 g
99+
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
0.66 g
99+
monounsaturated lemak
0.31 g
99+
7.75 g
32
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
114.00 mg
6
vitamins
vitamin A
569.00 IU
32
563.00 IU
33
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (riboflavin)
0.14 mg
99+
0.33 mg
23
Vitamin B3 (niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
21.00 μg
15
Vitamin B12 (Cobalamin)
0.29 μg
99+
1.54 μg
11
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
20.00 IU
22
Vitamin D (D2 + D3)
1.00 μg
7
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.24 mg
25
Vitamin K (Phylloquinone)
0.10 μg
26
2.30 μg
13
Minerals
calcium
130.00 mg
99+
400.00 mg
28
Iron
0.04 mg
99+
0.52 mg
25
Magnesium
12.00 mg
35
70.00 mg
8
fosfor
105.00 mg
99+
444.00 mg
20
kalium
164.00 mg
34
1,409.00 mg
2
sodium
40.00 mg
99+
600.00 mg
25
seng
0.46 mg
99+
1.14 mg
30
liyane
Water
90.07 g
41.46 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2
alergi
Kefir lan Gouda Cheese Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.
warna
ora Sumadhiya
kuning
Kefir lan Gouda Cheese roso
Yeasty
ono krime, fruity, nutty, manis
Kefir lan Gouda Cheese Aroma
milky
mambu ora nguntungke
vegetarian
Ya
Ora
asal
wilayah lor Kaukasus
Walanda
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
calcium klorit, keju Salt, banyu kadhemen, susu sapi, budaya wiwitan Mesophilic, rennet
fermentasi Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
keju Press, cheesecloth, wadhah, piso, draining mat, bobot heavy, Blender, Mould, Lebokake plastik, Pencet
wektu Duration
Wektu Preparation
10- 12 jam
24 jam
Wektu Cooking
20
120
tuwa wektu
ora Sumadhiya
12 months
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
0.00 ° F
23
beting Life
2- 3 minggu
Around 3 months
