Home
My Dairy Diet


Fontina Cheese vs Zincica


Zincica vs Fontina Cheese


Calories

Calories per 100g
389.00 Kcal   
18
40.00 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
Not Available   

Calories in 1 tbsp
58.00 Kcal   
11
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
2.70 g   
99+

Carbs
1.55 g   
99+
4.80 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
3.60 g   
32

Fats
31.14 g   
99+
1.10 g   
9

% Fat Content
45 %   
15
3 %   
3

Saturated Fat
19.20 g   
99+
0.95 g   
8

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.65 g   
12
0.00 g   
99+

Monounsaturated Fat
8.69 g   
20
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
5.00 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
569.00 IU   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.14 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
13.00 µg   
20

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27

Vitamin D
23.00 IU   
19
41.00 IU   
12

Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.02 mg   
39

Vitamin K (Phylloquinone)
2.60 µg   
10
0.10 µg   
26

Minerals
  
  

Calcium
550.00 mg   
21
130.00 mg   
99+

Iron
0.23 mg   
99+
0.04 mg   
99+

Magnesium
14.00 mg   
32
12.00 mg   
35

Phosphorus
346.00 mg   
28
105.00 mg   
99+

Potassium
64.00 mg   
99+
164.00 mg   
34

Sodium
800.00 mg   
13
40.00 mg   
99+

Zinc
3.50 mg   
9
0.46 mg   
99+

Other
  
  

Water
37.92 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   

Hair Care
Unknown   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Fontina Cheese and Zincica Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   

Color
Ivory   
Not Available   

Fontina Cheese and Zincica Flavor
Creamy, Smooth, Tart   
Sour, Sweet   

Fontina Cheese and Zincica Aroma
Mild, Sour smell   
Sour smell   

Vegetarian
No   
Yes   

Origin
Italy   
Czech Republic, Poland   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Sheep Milk   

Fermentation Agent
Not Available   
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 12 hours   
2 days   

Cooking Time
90   
2 days   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
46.40 °F   
15

Shelf Life
2- 3 Months   
10 to 14 days   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese