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Fontina Cheese vs Zincica


Zincica vs Fontina Cheese


Calories

Calories in 1 cup
513.00 Kcal  
99+
-  

Calories
389.00 Kcal  
18
40.00 Kcal  
99+

Calories in 1 tbsp
58.00 Kcal  
32
45.00 Kcal  
26

Calories in 1 oz
110.00 Kcal  
99+
-  

Calories in 1 slice of
109.00 Kcal  
35
-  

Serving size
100  
100  

Proteins
25.60 g  
9
2.70 g  
99+

Carbs
1.55 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.55 g  
21
3.60 g  
33

Fats
31.14 g  
99+
1.10 g  
9

Fat Content
45 %  
33
3 %  
3

Saturated Fat
19.20 g  
99+
0.95 g  
8

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.65 g  
12
0.00 g  
99+

Monounsaturated Fat
8.69 g  
21
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
153.00 mg  
5
5.00 mg  
99+

Vitamins
  
  

Vitamin A
913.00 IU  
19
569.00 IU  
32

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.20 mg  
40
0.14 mg  
99+

Vitamin B3 (Niacin)
0.15 mg  
37
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.08 mg  
20
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
6.00 µg  
37
13.00 µg  
25

Vitamin B12 (Cobalamin)
1.68 µg  
8
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36

Vitamin D
23.00 IU  
23
41.00 IU  
13

Vitamin D (D2+D3)
0.60 µg  
11
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.27 mg  
30
0.02 mg  
99+

Vitamin K (Phylloquinone)
2.60 µg  
12
0.10 µg  
32

Minerals
  
  

Calcium
550.00 mg  
21
130.00 mg  
99+

Iron
0.23 mg  
99+
0.04 mg  
99+

Magnesium
14.00 mg  
35
12.00 mg  
38

Phosphorus
346.00 mg  
28
105.00 mg  
99+

Potassium
64.00 mg  
99+
164.00 mg  
38

Sodium
800.00 mg  
13
40.00 mg  
99+

Zinc
3.50 mg  
9
0.46 mg  
99+

Other
  
  

Water
37.92 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
Ivory  
-  

Flavor
Creamy, Smooth, Tart  
Sour, Sweet  

Aroma
Mild, Sour smell  
Sour smell  

Vegetarian
No  
Yes  

Origin
Italy  
Czech Republic, Poland  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet  
Sheep Milk  

Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  
-  

Time Duration
  
  

Preparation Time
10- 12 hours  
2 days  

Cooking Time
90  
2 days  

Aging time
3 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
46.40 °F  
15

Shelf Life
2- 3 Months  
10 to 14 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese