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Fontina Cheese vs Strained Yogurt


Strained Yogurt vs Fontina Cheese


Calories

Calories per 100g
389.00 Kcal   
18
103.00 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
Not Available   

Calories in 1 tbsp
58.00 Kcal   
11
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
8.17 g   
99+

Carbs
1.55 g   
99+
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
1.55 g   
20
11.23 g   
99+

Fats
31.14 g   
99+
2.57 g   
15

% Fat Content
45 %   
15
Not Available   

Saturated Fat
19.20 g   
99+
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.65 g   
12
0.00 g   
99+

Monounsaturated Fat
8.69 g   
20
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
5.00 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.24 mg   
35

Vitamin B3 (Niacin)
0.15 mg   
28
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
9.00 µg   
26

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27

Minerals
  
  

Calcium
550.00 mg   
21
88.00 mg   
99+

Iron
0.23 mg   
99+
0.07 mg   
99+

Magnesium
14.00 mg   
32
10.00 mg   
99+

Phosphorus
346.00 mg   
28
109.00 mg   
99+

Potassium
64.00 mg   
99+
129.00 mg   
99+

Sodium
800.00 mg   
13
33.00 mg   
99+

Zinc
3.50 mg   
9
0.41 mg   
99+

Other
  
  

Water
37.92 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
NA   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Fontina Cheese and Strained Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Not Available   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Ivory   
Not Available   

Fontina Cheese and Strained Yogurt Flavor
Creamy, Smooth, Tart   
Not Available   

Fontina Cheese and Strained Yogurt Aroma
Mild, Sour smell   
Not Available   

Vegetarian
No   
Not Available   

Origin
Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
10- 12 hours   
24-36 hours   

Cooking Time
90   
Unknown   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 Months   
1- 2 Weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese