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My Dairy Diet


Benefits of Doogh vs Strained Yogurt


Benefits of Strained Yogurt vs Doogh


Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Unknown   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Doogh and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

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Comparison of Types of Yogurt

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