Kefir vs Doogh
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
61.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
3.50 g
99+
karbohidrat
4.48 g
99+
4.70 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
4.70 g
99+
lemak
0.93 g
7
3.30 g
19
jenuh Lemak
0.66 g
7
2.10 g
19
Trans Lemak
0.04 g
1
ora Sumadhiya
asam lemak
0.05 g
99+
0.10 g
99+
monounsaturated lemak
0.31 g
99+
0.90 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
13.00 mg
99+
vitamins
vitamin A
569.00 IU
32
66.60 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
ora Sumadhiya
Vitamin B2 (riboflavin)
0.14 mg
99+
0.03 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.06 mg
31
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.37 μg
39
Vitamin C (asam Ascorbic)
0.20 mg
27
0.48 mg
23
vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2 + D3)
1.00 μg
7
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.02 mg
39
1.44 mg
8
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
137.50 mg
99+
Iron
0.04 mg
99+
0.08 mg
99+
Magnesium
12.00 mg
35
12.00 mg
35
fosfor
105.00 mg
99+
95.00 mg
99+
kalium
164.00 mg
34
156.40 mg
39
sodium
40.00 mg
99+
7,022.40 mg
1
seng
0.46 mg
99+
0.45 mg
99+
liyane
Water
90.07 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Unknown
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Unknown
Perawatan Rambut
Strengthens werna rambute
Unknown
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Sugih ing vitamin D
alergi
Kefir lan Doogh Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Doogh roso
Yeasty
ora Sumadhiya
Kefir lan Doogh Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Iran
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
banyu karbon, Mint, Salt, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Piala
wektu Duration
Wektu Preparation
10- 12 jam
15 20 menit
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
1 Month
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