Doogh vs Strained Yogurt
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
61.00 Kcal
99+
103.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
8.17 g
99+
Carbs
4.70 g
99+
11.89 g
32
Fiber
0.00 g
15
1.00 g
11
Sugar
4.70 g
99+
11.23 g
99+
Fats
3.30 g
19
2.57 g
15
Saturated Fat
2.10 g
19
0.10 g
1
Polyunsaturated Fat
0.10 g
99+
0.00 g
99+
Monounsaturated Fat
0.90 g
99+
0.10 g
99+
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
66.60 IU
99+
111.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
24
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.24 mg
35
Vitamin B3 (Niacin)
Not Available
0.21 mg
22
Vitamin B6 (Pyridoxine)
Not Available
0.05 mg
37
Vitamin B9 (Folic acid, Folate)
Not Available
9.00 µg
26
Vitamin B12 (Cobalamin)
0.37 µg
39
0.50 µg
30
Vitamin C (Ascorbic acid)
0.48 mg
23
0.70 mg
19
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
137.50 mg
99+
88.00 mg
99+
Iron
0.08 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
35
10.00 mg
99+
Phosphorus
95.00 mg
99+
109.00 mg
99+
Potassium
156.40 mg
39
129.00 mg
99+
Sodium
7,022.40 mg
1
33.00 mg
99+
Zinc
0.45 mg
99+
0.41 mg
99+
Other
Water
Not Available
76.81 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Unknown
Not Available
Hair and Beauty Benefits
Skin Care
Unknown
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Doogh and Strained Yogurt Allergy Symptoms
Not Available
Not Available
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
Not Available
Not Available
Doogh and Strained Yogurt Flavor
Not Available
Not Available
Doogh and Strained Yogurt Aroma
Not Available
Not Available
Vegetarian
Yes
Not Available
Origin
Iran
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
How to make
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cup
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
NA
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
1- 2 Weeks
