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Doogh vs Zincica


Zincica vs Doogh


Calories

Calories in 1 cup
60.00 Kcal  
2
-  

Calories
61.00 Kcal  
99+
40.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
45.00 Kcal  
26

Calories in 1 oz
10.00 Kcal  
1
-  

Calories in 1 slice of
31.00 Kcal  
3
-  

Serving size
100  
100  

Proteins
3.50 g  
99+
2.70 g  
99+

Carbs
4.70 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
3.60 g  
33

Fats
3.30 g  
19
1.10 g  
9

Fat Content
1 %  
1
3 %  
3

Saturated Fat
2.10 g  
22
0.95 g  
8

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.90 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
66.60 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.48 mg  
32
0.20 mg  
36

Vitamin D
0.00 IU  
99+
41.00 IU  
13

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
137.50 mg  
99+
130.00 mg  
99+

Iron
0.08 mg  
99+
0.04 mg  
99+

Magnesium
12.00 mg  
38
12.00 mg  
38

Phosphorus
95.00 mg  
99+
105.00 mg  
99+

Potassium
156.40 mg  
99+
164.00 mg  
38

Sodium
7,022.40 mg  
1
40.00 mg  
99+

Zinc
0.45 mg  
99+
0.46 mg  
99+

Other
  
  

Water
89.80 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
-  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
-  
-  

Flavor
-  
Sour, Sweet  

Aroma
-  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Iran  
Czech Republic, Poland  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
Sheep Milk  

Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Cup  
-  

Time Duration
  
  

Preparation Time
15- 20 minutes  
2 days  

Cooking Time
-  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
46.40 °F  
15

Shelf Life
1 Month  
10 to 14 days  

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