Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Low carb food
Skin Care
Gives a smoother skin
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
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Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Creme Fraiche
Origin
North Caucasus regions
France
Ingredients
Kefir seeds, Whole milk
Cultured buttermilk, Pasteurized Heavy Cream
Things you need
Glass container with lid, Cheesecloth, Strainer
Cheesecloth, Glass jar, Stirrer
Preparation Time
10- 12 hours
5 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
3- 5 days